Exam time can be stressful; however, this stress is not always bad. How you manage it, and how it impacts you will determine the effect that it has. Stress is a normal reaction to a challenging situation, and it can help to increase motivation levels, which can positively impact your performance. But too much stress and thinking of it as a negative can have the opposite effect.
Being prepared for your exams and knowing that you have put in the hard work to learn and understand the content will have a significant impact on helping you to do the best you can.
Parents and carers haven't been forgotten either.
Want to know how to best support your teen during their HSC exams?
Managing exam stress - NESA brochure with tips for parents
